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Aromatherapy & Essential Oil
Recipes
|
You are welcome to try any of
the FREE Recipes supplied for your
pleasure.
See other
sections for recipes relating to First aid, Sports etc.
It can take
2 -4 tablespoons of massage oil for a full body massage. 10ml & 50ml
amber mixer bottles with dropper available in the
shop. * 4 drops Lavender
* 1 drop Petigrain * 1 drop Frankincence All oils per tablespoon of Base oil (approx 15mls) OR
* 10mls Sweet Almond Base oil * 2 drops Lavender * 3 drops Marjoram Other oils used for relaxation include: Bergamot, Roman Chamomile, Jasmine, Neroli, Rose. Revitalising Massage
* 10mls Sweet almond Base oil * 2 drops Lavender * 2 drops Grapefruit * 2 drops Rosemary Other oils used for revitalising include: Bergamot, Geranium, Ylang Ylang. Sensual Massage
* 10mls each of Grapeseed & Sweet Almond Base oil * 7 drops Ylang Ylang * 3 drops Patchouli OR
* 10mls each of Grapeseed & Sweet Almond Base oil * 4 drops Ylang Ylang * 3 drops Jasmine * 3 drops Patchouli You can add all the above recipes to a warm bath, approx a capful of massage oil blend, disperse well in the water. Wild Fields Massage
Vanilla Massage
Tea Tree Temptations Massage
Summer Rain Massage * 6 drops lavender oil * 2 drops rose oil * 2 drops jasmine oil This is a floral-scented massage oil. Blend ingredients well. Pour into a small bottle and seal well. Warm up oil before doing any massage. Spice of Life Massage * 10 tsp. olive oil Passage of India Massage
* 10 tsp. grapeseed oil
* 7 drops sandalwood oil * 2 drops orange oil * 2 drops rose oil * 1 drop cinnamon oil This is a spicy-scented massage oil. Blend ingredients well. Pour into a small bottle and seal well. Warm up oil before doing any massage. Night Dreams Massage
Sexual Energy Oil #2
Bathing Recipes
Evenly disperse the oils into a not too hot bath just before getting in. Relaxing * 2 drops Lavender * 4 drops Vertivert or * 2 drops Lavender * 2 drops
Geranium
* 2 drops Petigrain Invigorating
* 4 drops Tea Tree * 2 drops Peppermint or * 2 drops Grapefruit * 2 drops Mandarin * 4 drops Lime Stimulating & Sensuous
* 4 drops
Ylang Ylang
* 2 drops Jasmine * 2 drops Geranium or * 4 drops Sandalwood * 1 drop Petigrain * 1 drop Rose Hair Treatment Normal Hair * 30mls Shampoo * 5 drops Lavender * 4 drops Patchouli * 4 drops Rosemary Dry Hair * 30 mls Shampoo * 4 drops Lavender * 5 drops Rosemary * 4 drops Cedarwood Mix oils thoroughly with the shampoo Greasy Hair * 30mls Shampoo * 5 drops Tea Tree * 4 drops Ylang Ylang * 4 drops Lemon Mix oils thoroughly with the shampoo Dandruff * 30mls Shampoo * 5 drops Tea Tree * 4 drops Lavender * 4 drops Cedarwood Mix oils thoroughly with the shampoo Frizz Tamer for
Hair * 1/2 cup conditioner * 1/4 cup honey * 1 tbs. almond oil Mix ingredients well. Pour mixture
over damp hair, work it in. Leave it on for about 20 minutes for a good deep
conditioning. Wash out. This works for all hair types.
Hair Rinse * 500mls Water
* 2 drops Marjoram Use as a rinse after your shampoo Boil water with the oil and allow to cool before use Stimulating Body Lotion * 50mls unperfumed Body lotion * 6 drops Lavender * 6 drops Bergamot * 4 drops Lemon or * 50mls unperfumed Body lotion * 1 drop Marjoram * 5 drops Geranium * 10 drops Petigrain * 3 drops Lemon * 4 drops Orange * 4 drops Mandarin Mix oils thoroughly with the body lotion Cooling Summer Body Spray * 1 tbs.
witch hazel
* 1 tsp. lemon extract * 1 tsp. cucumber extract * 1 cup water For a
refreshing cool feeling, make an after shower spray by combining
all the
ingredients. Place in a pump spay bottle and spritz onto
skin.
Soothing Hand Lotion * 50mls unperfumed Hand lotion * 3 drops Lavender * 5 drops Palmarosa Mix oils thoroughly with the hand lotion Face Cream * 50mls unperfumed natural Face cream * 4 drops Eucalyptus * 6 drops Frankincence Mix oils thoroughly with the face cream Lemony Lavender
Toner
* 3 drops lemon oil * 3 drops lavender oil * 3 teaspons of distilled
water Use a soft cotton ball to massage
mixture into the skin after cleansing. Follow with a moisturizer
if desired Shaving Cream * 20mls Jojoba Base oil * 1 drop Marjoram * 1 drop Chamomile * 1 drop Lavender Can be used as a natual wet shaving oil for men, Do not use with electric razor After-Shave Balm * 50mls unperfumed lotion * 2 drops Lavender * 2 drops Chamomile * 1 drop Marjoram Soothing moisturiser after shaving. Mix oils thoroughly with lotion Foot Soak Refreshing * 3 drops Lavender * 2 drops Lemon * 3 drops Tea Tree Add oils and mix thoroughly in a bowl of warm water. Soap can be used Relaxing * A handful of Sea Salt * 3 drops Marjoram * 1 drop Lavender * 1 drop Peppermint Add oils and mix thoroughly in a bowl of warm water. Soap can be used Lemon Soak (for dry, rough
feet) * 1 bowl
warm water
* Juice of 1 lemon Add lemon juice
to warm water in bowl. Soak feet for 15 to 20 minutes. Pre-menstrual Blend * 10
Drops Geranium
* 15 Drops Lavender * 5 Drops German Chamomile * 3 Drops Cypress place
essential oils in 4 oz of fractionated coconut or your
favorite carrier oil.
Rub on abdomen as necessary. Patch Test of course. Post-pregnancy Depression #1 *
Geranium--6 drops
* Grapefruit--15 drops * Neroli--8 drops Use up to
25 drops in 2 tablespoons massage oil (or dab on as a perfume);
3 drops in a room
diffuser; or 6 drops in a bath. Post-pregnancy Depression #2
*
Geranium--8 drops
* Grapefruit--10 drops *
Mandarin--6 drops
Use up to
25 drops in 2 tablespoons massage oil (or dab on as a perfume);
3 drops in a room
diffuser; or 6 drops in a bath.
PMS
Massage Oil
* 5 drops
Carrot Seed
* 10 drops Clary Sage * 10 drops Fennel * 20 drops Lavender * 30 drops Marjoram * 5 drops Mugwort * 20 drops Rosewood Dilute in
4 ozs of carrier and massage as needed.
Menopausal Sweats * 10
drops Grapefruit
* 10 drops Lime * 7 drops Sage * 3 drops Thyme Dilute in
2 tablespoons carrier oil. Massage all over the body and use
5 drops of the
blend in a daily
bath. |