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Personal Care First Aid Box Room Fresheners Aromatherapy Faqs Tips for Using Oils

Aromatherapy & Essential Oil Recipes

 

**Please note** Please refer to our A-Z facts about Essential oils for guidance regarding the properties of oils. Especially if you have a medical condition, pregnant or have a skin complaint etc.
These Recipes are for Essential oils, bath and massage recipes, aromatherapy blends and formulas and much, much more.

Recipes below are for all your needs for before and after Sport. See other sections for recipes relating to Personal Care, First Aid etc.


Sports Bag


Pre Excercise Massage


* 20mls Sweet Almond Base oil
* 1 drop Eucalyptus
* 1 drop Lavender
* 2 drops Rosemary

Mix oils thoroughly and apply to body

Post Exercise Massage


* 20mls Sweet Almond Base oil
* 1 drop Rosemary
* 1 drop Juniper
* 2 drops Lavender

Mix oils thoroughly and apply to body



Post excercise Leg Massage


* 30mls Sweet Almond Base oil
* 10 drops Marjoram
* 2 drops Juniper
* 2 drops Rosemary

Mix oils thoroughly and gently massage into the leg muscles


Muscle Pain


* 20mls Sweet Almond Base oil
* 2 drops Lavender
* 2 drops Rosemary

Mix oils thoroughly and use as a gentle body massage.


Personal Care First Aid Box Room Fresheners Aromatherapy Faqs Tips for Using Oils

 
Disclaimer
The tips above are for information purposes and I will not be held responsible for any circumstances occuring from these tips.
Always test the oils on a small part of the skin before use, as many people react to certain oils. If redness or itching occurs - discontinue its use.
If you have an illness, medical condition,  pregnant or a nursing mum, please seek medical advice before using essential oils. Always keep essential oils out of the reach of children.